Empowering Women on their journey back to Self-Love through movement, embodiment and breath. It’s time we rise into our power, open our heart and awaken our feminine wisdom.
Book a Free Connection Call with me.
HOLISTIC MOVEMENT
FOR HER
Join us inside The BodyLove Temple
Doors open December 20th. Secure your spot now as a foundation member and receive our special launch price, locked in for the lifetime of your membership.
• On-demand Somatic Workouts
• Online Monthly Women’s Circles
• Guest Teachers on Holistic Health
• Meditation + Breathwork Library
• Embodiment Practices
• & a Wholesome Community.
My services
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Breathwork sessions
Explore a variety of Breathwork Sessions to create a solid foundation of peace and ease in your mind & body. I offer a blend of Gentle Pranayama, Conscious Connection Breathwork and Somatic Therapy. Each session is unique to the individual based on what your desired outcome is and trauma-informed.
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BodyLove Fitamp
A local embodiment-based fitness community for women ready to move from love and build strength and confidence in themselves. These are held each term - capped to 12 women per round.
→ Fitcamp members receive complimentary access to The BodyLove Temple online membership. -
women's retreats & circles
Give yourself the gift of a luxury 3 day womens retreat nestled in the heart. of the Sunshine Coast Hinterlands. Or attend one of our regular women’s circles where you can connect with a group of like-minded women, come home to your body and awaken your feminine wisdom.
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1:1 VIP BodyLove Mentorship
Gain insight on what is truely possible when you embark on your own unique journey. If you’re ready to rise into the woman that you are ready to become, book in a free connection call and we can discuss which option is right for you in this season of your life. Varying from weekly personal training to a year-long VIP Mentorship.
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Temple Of The Rose
A 7-day online journey to Open your heart
& Allow your Inner wisdom to blossom
For the woman ready to walk & expand into her power, her pleasure and her purpose. -
Coorporate & Party Packages
Organise a private breathwork & mindfulness retreat, workshop or event for your company. Empower your employees through education on stress management, mental health awareness, mindfulness practices and supportive communication tools in creating a peaceful work environment.
Women’s embodiment mentor and breathwork practitioner
Aloha,
Heya, welcome to my site.
There is no coincedence you have found yourself here xx
I currently offer all session’s and treatments from my beautiful home studio, nestled in the trees in Coolum Beach. Additional events, workshops, women’s retreats and offering’s are held throughout the Sunshine Coast & QLD.
Please navigate your way through and reach out when you are ready, we will organise a connection call to see if what I offer is in alignment with what you are needing right now.
I am passionate about supporting all of my clients to access greater inner peace, health and vitality through the services I offer. Which are a variety of embodied movement practices, yoga, breathwork, meditation, bodywork, healing and various in person womens retreats / corporate workshops.
My journey began as a Personal Trainer 12 years ago which has allowed me to be heavily involved within the health and fitness industry - health has always been a number one value of mine. I have witnessed through myself and also studying my client’s that our society has created this stigma of chasing happiness externally. I’m sure if you have found your way to my site there is some part within you that realises his is NOT the case. Happiness is an inside job. Health is our greatest wealth and once we learn how to harness the power of our breath we can then have access to a greater peace of mind, heightened states of awareness and ultimately return back to the simple pleasures of what life has to offer us.
Being human is fun…we get to empower ourselves with the tool’s and resources in how to navigate challenging situations through creating a safe environment for a dynamic nervous system.
And…living IN the body is an art. I’m here to share with you powerful tools and resources in how YOU can create true safety and harmony within your body to relieve anxiety and overwhlem, limit stress and create a deeper connection with your mind, body soul & spirit. It’s time to follow your hearts calling and create the life you are here to lead.
I look forward to hearing from you.
Scheule a consultation
WORDS SHARED
“My mind is more at ease, I am sleeping better and genuinely feeling better about myself. I’m now meditating each morning which you wouldn’t have had me doing 6 months ago. I feel amazing and grateful to have come across this support when I did.” - Julie
“Sarhan is an awesome PT, mentor and support! She delivers a genuine, quality service and brings a holistic, common sense approach to health, wellness and life in general. I value my one-on-one sessions, the training programs, everyday support at the gym and I especially love Sarhan's approach to the breathwork she teaches. My body and mind are better for having this service” - Kat Stewart